Just Fat - Hard Cover

When faced with problems, I always take pride in finding solutions. If you’re resilient and resourceful, I’m sure you can relate. While problem solving can be challenging, I’ve learned that identifying an issue can be even more difficult. My weight gain was slow and steady, so I saw my body changing but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For ten years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained seventy pounds and went from 190 lbs. to 260 lbs. It took a while to put together all of my learnings and mold it into a system that worked for me, but I finally got there. By leaning into my resiliency and resourcefulness, I was able to change the course of my life and push myself along the path to personal wellness. You too can learn how to win in wellness or transfer success to almost any problem faced.